Heartfelt support that empowers you while improving your mental health and wellbeing.

Virtual Care, easy access, convenient, often same day appointments.

Services

  • Depression can arise from various factors including:

    • genetic predispositions,

    • biological influences,

    • emotional trauma

    Our comprehensive treatment approach aims to restore hope and meaning to your life. We provide both talk therapy and medication.

    Research indicates that a combination of these treatments often yields the best outcomes. During your initial visit, we discuss collaboratively the most effective and comfortable treatment plan tailored to your needs.

Depression does not have to be hopeless.

  • Anxiety can manifest in various forms, including:

    • generalized anxiety,

    • social anxiety,

    • panic disorder,

    • specific phobias.

    It can significantly impact daily life, causing excessive worry, restlessness, and physical symptoms such as increased heart rate and muscle tension.

    Our treatment approach is designed to help you manage and reduce anxiety, enabling you to lead a more balanced and fulfilling life.

    We offer a combination of talk therapy and medication, tailored to your specific needs. Research shows that integrating both methods often provides the most effective results.

    During your initial consultation, we will work together to create a personalized treatment plan that addresses your unique situation and goals.

Challenge your anxiety with postivity.

  • Adult Attention Deficit Hyperactivity Disorder (ADHD) often goes undiagnosed due to its subtle symptoms. These can be mistaken for other issues. Do you feel frustrated because people tell you that you don’t listen or you’ve made mistakes at work that you know you should have caught? Do you find it difficult to stay focused during meetings or lecture? Symptoms such as inattentiveness, disorganization, impulsiveness, hyperactivity, and easy distractibility, are all symptoms of ADHD. They can create challenges that impact various aspects of our lives; including relationships, work, and academics. Our treatment options can help you stay focused and complete tasks efficiently minimizing the stress and frustration, giving you a better sense of yourself. During your initial consultation, collaboratively we will develop a personalized treatment plan that is comfortable and best suits your needs.

ADHD symptoms can be improved with the right treatment.

  • Substance abuse, no matter how harmful the consequences, the nature of this disease that changes brain chemistry makes it difficult to resist the intense urges to use drugs. However, addiction is treatable and can be managed and prevented. Our comprehensive treatment approach is designed to help you overcome addiction and regain control of your life. We offer a combination of evidence-based therapies and medication-assisted treatment to address both the physical and psychological aspects of addiction. Integrating both methods often leads to the most successful outcomes. During your initial consultation, we will work together to develop a personalized treatment plan tailored to your unique needs and goals. We support you when you need us, knowing how difficult this can be. We want to help you stay in treatment and will meet you where you are your recovery journey.

  • We also offer specialized treatment for a range of other conditions, including women's issues such as PMDD, insomnia, and mood disorders. Our holistic approach ensures that each individual's unique needs are addressed through personalized care plans. Whether you are dealing with the emotional aftermath of trauma, struggling with sleep disturbances, or managing mood fluctuations, our team is here to support you. During your initial consultation, we will work together to develop a comprehensive treatment strategy tailored to your specific situation and goals.

Medication Management and therapy for all your mental health needs.

Treatments

  • Collaborative process to ensure medications are safely and efficiently, tailored to each individual's unique needs

    • Discuss Benefits and Risks

    • Careful selection

    • Monitoring

    • Adjustment of medications

    • Reality Therapy

    • Mindfulness-Based (MBCT)

    • Strength-Based

    • Coaching

    • Cognitive Behavioral (CBT)

    • Motivational Interviewing

    • Person-Centered

Dont suffer one more day! Let us help you get to where you want to be!

We take the time to understand you and the reason for your call. Let’s get you started on a journey towards a brighter future!

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